Yoga Illumined 2014 Gallery Black Lagoon Graduates

Posted by on Jul 9, 2014 in Yoga Teacher Training | No Comments
Yoga Illumined 2014 Gallery Black Lagoon Graduates

Congratulations to the Yoga Illumined Teacher Training graduates of Yoga Black Lagoon. Photo by Amelia Raun. Pictured on bench behind Sumukhi Kristina Lanuza and Zoe Mantarakis from left – Michelle Widmer, Nanette Labastida, Singer Mayberry, Sydnee Allen and not pictured in group photo because she was called to be a doula in San Antonia that […]

Yoga Illumined Tuesday nights at Yoga Black Lagoon, ATX

Yoga Illumined Tuesday nights at Yoga Black Lagoon, ATX

Join Sumuki, Zoe and Yoga Illumined graduates for a series of transformational Yoga workshops in July and August at Yoga Black Lagoon – 43rd and Guadalupe in Austin, Texas. Each class is $10 7:30 pm – 8:45 pm, Tuesdays Tuesday, July 8 – Twists and Back-bends with Elizabeth Jurewicz and Michelle Widmer Teachers also include […]

Forearm stand practice

Posted by on Jun 10, 2014 in Hatha Yoga | No Comments
Forearm stand practice

View Yogafly’s demonstration of forearm stand, Pincha Mayurasana on Youtube by clicking here. This is an inversion – which is super energizing and balancing for the body.  It powers up the shoulder-blades, arms and upper body and relaxes the mind.  Breath is very important in all asanas.  I am practicing Ujjayi – Victorious breath – […]

Yoga Illumined TV – YouTube

Posted by on Jun 8, 2014 in Yoga Illumined TV | No Comments
Yoga Illumined TV – YouTube

Yoga Illumined is growing – and we are happy to share the teachings with as wide of an audience as possible.  Even if you cannot commit to a 200-hour program, you can benefit from even ONE minute of Yoga practice.  The YouTube channel will feature short clips designed to give viewers tools and tips for […]

Yoga Illumined – Meditation

Yoga Illumined – Meditation

One of the most important foundations of Yoga Illumined Teacher Training is Meditation. Throughout the training, we study the 8 limbs of Yoga as described by Patanjali in the Yoga Sutras: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi The 7th limb – Dhyana – is Meditation. In Yoga Illumined, we emphasize the fact […]

Yoga Illumined: More than a Teacher Training

Posted by on Mar 29, 2014 in Yoga Teacher Training | No Comments
Yoga Illumined: More than a Teacher Training

Yoga Illumined was designed to help you bring Yoga’s healing benefits into every aspect of life.  We created the program for anyone who wants to bring the teachings off the mat and into everything you do.  Our aim is to help everyone live in Yoga, which is a life of peace and natural abundance. We […]

Graciela Valverde – Yoga Illumined – at Mind Body Yoga, 12:30 pm Saturdays

Posted by on Mar 20, 2014 in Yoga Illumined Classes in Austin | No Comments
Graciela Valverde – Yoga Illumined – at Mind Body Yoga, 12:30 pm Saturdays

Join Graciela Valverde, Yoga Illumined 2013 Graduate at Mind Body Yoga in Uptown Austin – near 183 and Oak Knoll: Mind Body Yoga Austin Address: 12636 Research Blvd C-206, Austin, TX 78759, United States Phone: +1 512-249-9201+1 512-249-9201 Saturdays at 12:30 pm Vinyasa Yoga Flow Sweet LOVE! MAP: Call Send SMS Add to Skype You’ll […]

Yoga Illumined 2014 Teacher Training at Castle Hill Yoga Begins April 19

Posted by on Mar 14, 2014 in Yoga Teacher Training | No Comments
Yoga Illumined 2014 Teacher Training at Castle Hill Yoga Begins April 19

Yoga Illumined co-leaders, Sumukhi, Kristina Lanuza and Zoe Mantarakis, will host a Meet and Greet for the 200-Hour program Tuesday, March 25, 2014, 6-7:30 pm at Castle Hill Fitness’ Yoga Studio on 12th and Lamar in Austin, Texas. Those who register at the Meet and Greet will receive $300 off the program in its entirety. […]

March 25, 2014 Yoga Illumined Meet+Greet at Castle Hill Yoga

Posted by on Mar 14, 2014 in Yoga Teacher Training | No Comments
March 25, 2014 Yoga Illumined Meet+Greet at Castle Hill Yoga

Yoga Illumined co-leaders, Sumukhi, Kristina Lanuza and Zoe Mantarakis, will host a Meet and Greet for the 200-Hour program Tuesday, March 25, 2014, 6:00 pm at Castle Hill Fitness’ Yoga Studio on 12th and Lamar in Austin, Texas. Those who register at the Meet and Greet will receive $300 off the program in its entirety.

Why teach Yoga? 38 Reasons for Teaching Yoga

Posted by on Mar 13, 2014 in Yoga Teacher Training | No Comments
Why teach Yoga?  38 Reasons for Teaching Yoga

(Yogafly) After I completed a few yoga teacher trainings (I’m not one to do anything lightly), I would hear myself saying, “wow, everyone should do a yoga teacher training.”  And generally, I say this because there is always some seemingly difficult situation in life that is simply helped by Yoga.  And why teacher training, and […]

Yoga Illumined is a Registered Yoga School with Yoga Alliance

Posted by on Mar 9, 2014 in Yoga Teacher Training | No Comments
Yoga Illumined is a Registered Yoga School with Yoga Alliance

About Yoga Illumined Sumukhi (Kristina Lanuza) and Zoe Mantarakis guide you into a deeper understanding of Yoga and its practices for enlightening and freeing the mind and the heart through their Yoga Illumined 200-Hour Teacher Training program. In it, you learn the 8-limb system (Ashtanga) as taught by Patanjali – which includes guidelines for strengthening […]