Kerry Meath-Sinkin and Sumukhi Kristina Lanuza discuss Ayurvedic tips for keeping the body healthy and full of ease through the Fall Season: 1) Eat locally grown vegetables like squash, pumpkin, apples 2) Add spices to warm the system like ginger, cumin, turmeric, cardamom, cinnamon, cloves, saffron, cayenne, black pepper 3) Abhyanga – warm oil massage […]
JOIN US for Yoga Illumined, South Padre Island March 1-30, 2015: A one-month long, 200 Hour Yoga Teacher Training and Yoga Lifestyle program in South Padre Island – at Laguna Madre Yoga. FULL SCHEDULE: YI.SPI.Schedule.2015 Sumukhi (Kristina Lanuza) and Zoe Mantarakis guide you into a deeper understanding of Yoga and its practices for enlightening and freeing the mind and […]
Sumukhi of Yoga Illumined chants the Gayatri Mantra, A very sacred Vedic Mantra used in Agni Hotra or fire ceremony. Oṃ bhūr bhuvaḥ svaḥ tát savitúr váreṇ(i)yaṃ bhárgo devásya dhīmahi dhíyo yó naḥ prachodáyāt ॐ भूर्भुवः॒ स्वः । तत्स॑वितुर्वरे॑णियं(तत्सवितुर्वरेण्यं) । भ॒र्गो॑ दे॒वस्य॑ धीमहि । धियो॒ यो नः॑ प्रचो॒दया॑त् ॥ Devanagari from Wikipedia. Translation: OM. Earth. Atmosphere. […]
Sumukhi, Kristina Lanuza, Yoga Illumined teacher and co-founder chants the Togetherness Mantra. We encourage you to chant with us to raise the vibration of peace, togetherness, respect and love within and all around you. Om Saha Navavatu Saha Nau Bhunaktu Saha Viryam Karavavahai Tejasvi Na Vadhitam Astu Ma Vivishavahai Om shantih, shantih, shantih May we […]
Yoga with Zoe at Wanderlust Austin, November 6-9, 2014. Wake up to the Real Love inside. Read this article for more on Zoe.
In this intro video, Sumukhi Kristina Lanuza and Kerry Meath-Sinkin delve deeper into the Doshas (constitution or body types) of Ayurveda. To watch the entire episode, go to: Yoga Illumined Ayurveda is a unique online and in-person program designed to bring the wisdom of Ayurveda and Yoga into your day-to-day life. Additionally, for those […]
Strengthen your hamstring and quadricep muscles. Practice seated forward bend with Yoga Illumined’s Zoe Mantarakis. Awaken to grounded and relaxed awareness.
Join Elizabeth Jurewicz and Michelle Widmer every Tuesday night at Yoga Black Lagoon in Austin, Texas. 6 pm – Hatha Flow with Liz 7:30 pm – Candlelight Vinyasa with Michelle Graduates of the 2014 Yoga Black Lagoon Yoga Illumined Teacher Training program, Elizabeth and Michelle are primed to provide you with a transformative experience of […]