Yoga for a Good Night’s Sleep

Posted by on Sep 11, 2014 in Hatha Yoga | No Comments
Yoga for a Good Night’s Sleep

Yoga Illumined graduate Rebecca Harris shares her insights on 3 Yoga Poses for a good night’s sleep:  http://www.yogafly.com/three-simple-yoga-poses-to-get-a-good-nights-sleep/

Yoga Illumined Seated Spinal Twist with Zoe

Posted by on Sep 4, 2014 in Yoga Illumined TV | No Comments
Yoga Illumined Seated Spinal Twist with Zoe

Zoe Mantarakis shows us how to embody Awakened Vitality in Ardha Matseyndrasana, Seated Spinal Twist in the followng YouTube video.  Practice with Zoe and enjoy the benefits of a healthy spine and back. Om shantih om!

Yoga Illumined Tuesday nights at Yoga Black Lagoon

Posted by on Sep 2, 2014 in Yoga Illumined Classes in Austin | No Comments
Yoga Illumined Tuesday nights at Yoga Black Lagoon

Join Elizabeth Jurewicz and Michelle Widmer every Tuesday night at Yoga Black Lagoon in Austin, Texas. 6 pm – Hatha Flow with Liz 7:30 pm – Candlelight Vinyasa with Michelle Graduates of the 2014 Yoga Black Lagoon Yoga Illumined Teacher Training program, Elizabeth and Michelle are primed to provide you with a transformative experience of […]

What is Ayurveda?

Posted by on Sep 1, 2014 in Yoga Illumined TV | No Comments
What is Ayurveda?

Kerry Meath-Sinkin, licensed Ayurvedic practitioner, and Sumukhi Kristina Lanuza, yoga teacher explain what makes something Ayurvedic in the following video.  Watch now.

Light on Rebecca Harris, Yoga Illumined Graduate 2014

Posted by on Aug 31, 2014 in Yoga Teacher Training | No Comments
Light on Rebecca Harris, Yoga Illumined Graduate 2014

Rebecca Harris, August 2014 graduate of Yoga Illumined writes about FEARLESSNESS:  http://www.retreatplace.com/2014/08/29/yoga-retreat-made-brave/ Rebecca joined us for a few weekends at Castle Hill Yoga in Austin, Texas and Zoe took her on a 6-week accelerated journey through Yoga Illumined’s unique Teacher Training.  Looks like Rebecca got her groove back and then some.   In her article, […]

Yoga Illumined Ayurveda – Ojas Date Shake

Posted by on Aug 30, 2014 in Yoga Illumined TV | No Comments

 We are excited to offer a Yoga Illumined Ayurveda program – coming soon. Kerry Meath-Sinkin is an incredible source for Ayurvedic wisdom.  A graduate of Dr. Vasant Lad’s Ayurveda program in New Mexico,  she provides Yoga Illumined students with a wealth of knowledge and healthy tips for daily living that keeps you young and full […]

Yoga Illumined 2014 Gallery Black Lagoon Graduates

Posted by on Jul 9, 2014 in Yoga Teacher Training | No Comments
Yoga Illumined 2014 Gallery Black Lagoon Graduates

Congratulations to the Yoga Illumined Teacher Training graduates of Yoga Black Lagoon. Photo by Amelia Raun. Pictured on bench behind Sumukhi Kristina Lanuza and Zoe Mantarakis from left – Michelle Widmer, Nanette Labastida, Singer Mayberry, Sydnee Allen and not pictured in group photo because she was called to be a doula in San Antonia that […]

Yoga Illumined Tuesday nights at Yoga Black Lagoon, ATX

Yoga Illumined Tuesday nights at Yoga Black Lagoon, ATX

Join Sumuki, Zoe and Yoga Illumined graduates for a series of transformational Yoga workshops in July and August at Yoga Black Lagoon – 43rd and Guadalupe in Austin, Texas. Each class is $10 7:30 pm – 8:45 pm, Tuesdays Tuesday, July 8 – Twists and Back-bends with Elizabeth Jurewicz and Michelle Widmer Teachers also include […]

Forearm stand practice

Posted by on Jun 10, 2014 in Hatha Yoga | No Comments
Forearm stand practice

View Yogafly’s demonstration of forearm stand, Pincha Mayurasana on Youtube by clicking here. This is an inversion – which is super energizing and balancing for the body.  It powers up the shoulder-blades, arms and upper body and relaxes the mind.  Breath is very important in all asanas.  I am practicing Ujjayi – Victorious breath – […]

Yoga Illumined TV – YouTube

Posted by on Jun 8, 2014 in Yoga Illumined TV | No Comments
Yoga Illumined TV – YouTube

Yoga Illumined is growing – and we are happy to share the teachings with as wide of an audience as possible.  Even if you cannot commit to a 200-hour program, you can benefit from even ONE minute of Yoga practice.  The YouTube channel will feature short clips designed to give viewers tools and tips for […]

Yoga Illumined – Meditation

Yoga Illumined – Meditation

One of the most important foundations of Yoga Illumined Teacher Training is Meditation. Throughout the training, we study the 8 limbs of Yoga as described by Patanjali in the Yoga Sutras: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi The 7th limb – Dhyana – is Meditation. In Yoga Illumined, we emphasize the fact […]